- PARTNER WOD - 2 FULL ROUNDS OF ALL OF THE FOLLOWING
- TEAMS OF 2 -
On a 4 Min Clock...
Run 600ft as a team
AMRAP in remaining time:
10 Wall Balls
7 Burpees
* Partners alternate full rounds
REST 2 MIN
On a 4 min clock...
20 Cals Assault Bike
AMRAP in remaining time
- 10 Hang Power Snatch (95/65)
- 10 Box Jumps
* FULL ROUNDS
REST 2 MIN
On a 4 min clock...
- 3 Renegade Manmakers (45/30)
- 6 K2E
- 9 Squat Jumps
ABA STYLE
REST 2 MIN
No comments:
Post a Comment