Sunday, December 10, 2017

SUNDAY FUNDAY

- PARTNER WOD - 2 FULL ROUNDS OF ALL OF THE FOLLOWING

- TEAMS OF 2 -

On a 4 Min Clock...

Run 600ft as a team

AMRAP in remaining time:

10 Wall Balls
7 Burpees

* Partners alternate full rounds

REST 2 MIN

On a  4 min clock...

20 Cals Assault Bike

AMRAP in remaining time

- 10 Hang Power Snatch (95/65)
- 10 Box Jumps

* FULL ROUNDS

REST 2 MIN

On a 4 min clock...

- 3 Renegade Manmakers (45/30)
- 6 K2E
- 9 Squat Jumps

ABA STYLE

REST 2 MIN

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