Never miss a Monday

A) Back Squats

6 x 3 @ 80%

B) 3 x 20

- DB Bicep Curls HAP
- Strict Dips

C) Conditioning:

"15.2 " - AMRAP 12

2 Rounds of:

- 10 C2B
-10 OHS (95/65)

2 Rounds of:

-12 C2B
- 12 OHS (95/65)......

* Reps for each exercise continue to increase by two every second round*

- WOD BREAKDOWN -

A) You should never miss a Monday because then you'll be missing back squats. And you should never miss back squats because you know you love back squats.

B) The only way to feel any more alpha after doing some sweet back squats is to follow them up with a sweet upper-body pump.

C) The open is coming. If you're unfamiliar with the CrossFit Games, I suggest you look it up because I'll be referring to it more often since it's getting to be that time of year. Each week on Monday from now until mid to late February we're going to be doing an Open WOD from previous years. Because we love our fitness.