Wed-lift-day

A) Sumo Deadlifts

5 x 3 @ 85%

B) Weighted Lunges

Accumulate 400ft walking weighted lunges

HAP

C) Conditioning:

AMRAP 12

- 25 Box Jumps
- 25 SDHP (95/65)
- 15 HSPU

- WOD BREAKDOWN -

A) Chest up, butt down, back tight!

B) Break these lunges up in sets however you'd like. Or just do them all at once. That's cool, too. Hold the weights like you would for a farmers carry. Kettle bells or DBs.

C) Scale this workout so that you can keep high intensity the entire time. It's easy to get caught up in muscular failure on the HSPU, so either scale the movements down, or maybe even the reps if it allows you to move more continuously.