Sunday Funday!!

12/03/2017

Sunday Funday - Partner WOD - Teams of 2

E3M 30 (every 3 minutes for 30 min)

- 300m row/ 20 cal Air Assault Bike / 800 ft Run
- 4 Renegade Manmakers (45/30)
- 10 Burpee Box Overs

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*This workout works like a Friday EMOM where we rotate through different stations. The only difference is the renegade manmakers and the burpee box overs never go away. We're just rotating which exercise we START each round with. Round 1 starts with a 300m row, then round 2 starts with 20 cals on the bikes, and round 3 begins with a run on the turf.

*Split the work with your partner however you'd like*