Thursday 12/14

A) Wide Grip Bench Press

6 x 3 @ 80%

B) Prison Rules!

1 power clean + 1 hang squat clean + 1 jerk
(115/75)

C) Conditioning

MOFO 14

- 10 T2B
-200 ft run
- - - - - - - - - - - - - -
- 20 Front Rack Lunges (115/75)