A) Back Squats
5 x 3 @ 85%
B) Superset of:
- strict pull ups HAP
- Arnold Presses HAP
4 x 10
C) Conditioning
15.1
AMRAP 9
- 15 T2B
- 10 Deadlifts (115/75)
- 5 Power Snatches (115/75)
15.1a
- 1 RM Clean & Jerk
*6 Min Cap
- WOD BREAKDOWN -
A) As the volume decreases, the intensity increases. This means we're getting ready for a 1 RM attempt in just a few weeks!
B) Upper body bodybuilding. 'nough said.
C) And open prep continues with a fun little challenge from 2015! If I remember correctly, grip was a massive factor. So be prepared to break up those T2B early, and maybe break the deadlifts up in sets of 2 right away. That'll save your back, also!
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