Friday

A) Hip Bridges

5 x 10 HAP

*Add 5-10 # from last week

B) Super Set...

- Standing Triceps Extensions OH
- DB Bicep Curls

4 x 10 HAP

C) Conditioning

EMOM 20

- 200m/150m Row
- 3 Rope Climbs
- 10/7 Cals Assault Bke
- 200ft Prowler Push (3/2)
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