Tuesday 12/12

A) Push Press

6 x 3 @ 80%

B) Prison Rules

1 Snatch Pull + 1 Power Snatch (135/95)

C) Conditioning:

AMRAP 15 

- 50 Double Unders

- 20 Russian Twists (53/35)

- 10 OTB Burpees

- WOD BREAKDOWN - 

A) Focus on having a straight up & down dip and drive. Many of us tend to lose the weight forward because we tend to push off of our toes, which makes our chest dive forward, which sends the bar forward. 

B) The snatch pull + Power snatch should be unbroken. No squatting. 

C) Here a little conditioning to help rinse away much of the upperbody muscular soreness you're going to be experiencing from yesterday's WOD.