Tuesday, February 27, 2018

Wednesday

A) Deadlifts

5 x 5 @ 70%

B) Abdominals

Accumulate 60 Reps of...

- Side bends (each side)
- T2R
- Ab Mat Sit Ups

C) Conditioning

21 - 15 - 9

- Front Squats (135/95)
- HSPU
- Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)