Never Miss a Monday!!

A) Back Squats

5 x 1 @ 90%

B) Squat Clean

1 RM

C) Conditioning

"17.2"

AMRAP 12

2 Rounds of:

- 50 ft DB front rack Lunges (45/30)
- 16 T2B
- 8 DB Power Cleans

Then, 2 rounds of:

- 50 ft DB Front rack luges (45/30)
- 16 Bar Muscle Ups
- 8 DB Power Cleans