Tuesday, February 6, 2018

Wednesday

A) Deadlifts

5 x 5 @ 70%

B) Absssss

10-15-20-15-10

- toes to rig
- Windshield wipers

C) Conditioning

AMRAP 13

- 40 C2B
- 30 OHS (95/65)
- 20 Box Jumps (30/24)
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