Never miss a Monday

A) Back Squats

5 x 3 @ 80%

B) Weightlifting

Split Jerks from rack

5 x 3 Building

C) Conditioning

"17.1"

- 10 DB snatches (45/30)
- 15 Box Facing Burpees
- 20 DB snatches
- 15 Burpees
- 30 DB snatches
- 15 Burpees
- 40 DB snatches
- 15 Burpees
- 50 DB snatches
- 15 Burpees

*15 min time cap*