Friday, February 2, 2018

Friday

A) Bench Press

1 Repetition Maximum

B) Kroc Rows

Accumulate 100 reps (HAP)
(100 reps total)

Conditioning:

EMOM 20

- 10/7 assault bike cals
- 7 thrusters (115/75)
- 12 Box Jumps
- 12 T2B
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