Monday, February 19, 2018

Tuesday

A) MOFO 10

- Strict Press (2 x 85%)
- Upright Rows (12 X HAP)

B) Superset of...

- 8 Bulgarian Split Squats (Each Leg)
- 12 JM Presses

C) Conditioning:

AMRAP 18

- 150 Double Unders
- 50 Push Ups
- 30 Power Snatches (75/55)
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