Wednesday

A) Deadlifts

5 x 1 @ 90%

B) Abdominals

"Having a weak stomach is equally as dangerous as having a weak back"

- Louie Simmons, Westside Barbell

100 reps weighted sit ups
1000 ft single hand farmers carry

C) Conditioning:

2 Rounds for Time

- 75 Wall Balls
- 50 Burpees