Thursday, February 15, 2018

Friday

A) Bench Press

5 x 3 @ 80%

B) EMOM 8

- :30 Handstand Hold

C) Conditioning

EMOM 20

- 15 Power Snatches (75/55)
- 12/9 Cals Assault Bike
- 8 DB Squat Cleans (45/30)
- 3 Rope Climbs
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