Tuesday

A) MOFO 10

- Strict Press (6 x 65%)
- Upright Rows (12 x HAP)

B) Clean + Front Squat + 2 Jerks

Build to HAP for complex

C) Conditioning

3 Rounds

- 300ft Run
- 10 Squat Clean Thrusters (53/35)
- 20 American Swings
- 300 ft Run

***Rest 2 min between rounds***