Monday, February 26, 2018

Tuesday

A) MOFO 10

- Push Press (6x60%)
- Kroc Rows (10 HAP)

B) Superset of

- Bulgarian Split Squats ( 8 each leg X HAP)
- JM Presses (12xHAP)

C) Conditioning

AMRAP 15

- 2 C&J (205/145)
- 50 Double Unders
- 20 Pull Ups
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