Wednesday, February 21, 2018

Thursday

A) Front Squats

5 x 1 @ 90%

B) Prowler Push & Pull

Accumulate 500ft HAP

C) Conditioning

MOFO 16

- 200 ft run
- 7 SDHP (135/95)
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- 200ft run
- 7 Push Press (135/95)
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