Monday, February 12, 2018

Tuesday

A) MOFO 10

- Strict Press (4 x 75%)
- Upright Rows (12 x HAP)

B) Squat Snatch

2 Rep Max Touch n' go style

C) Conditioning:

3 Rounds for time

- 3 Turf suicides
- 25 T2B
- 25 Thrusters (95/65)
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