Thursday, February 8, 2018

Friday

A) Bench Press

5 x 5 @ 70%

B) Kroc Rows

Accumulate 100 reps

C) Conditioning

4 Rounds

- 200ft Prowler push (3/2)
- 9 Squat Snatches (155/105)
- 76 Double Unders

* rest 2 min between each round
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