Thursday, February 22, 2018

Friday

A) Bench Press

5 x 1 @ 90%

B) Strict Chin Ups

4 x max reps

C) Conditioning

3 Rounds, 2 min rest
- 500m Row
- 20 American Swings (53/35)
- 15 Thrusters (75/55)
- 5 Renegade manmakers (45/35)


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