Teams of 3
7 min AMRAP
- 20 Wallballs (Pacesetter)
- Max HR Pushups
- OH Plate hold 45/25
7 min AMRAP
- 25 abmat situps (Pacesetter)
- Max American Swings 53/35#
- Plank
7 min AMRAP
- 10 Burpees (Pacesetter)
- Max Jumping Lunges
- Wall sit
7 min AMRAP
- 25 Air Squats (Pacesetter)
- Max Double Unders
- Superman hold
**Rest 2 min between each AMRAP**
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